I've been sticking to my plan! I'm extremely excited about it. I've run the mileage my training plan says to run for the relay and food/calories have been on point.... Even below couple times! That never happens with me because 1 I don't have to b hungry to eat something I'm working on 2 if I "earn" some extra calories I'm
Spending them babies lol I've never really been much of a saver.... Something else to work on! Helping me to reach these goals is this handy dandy gadget I got its a Fitbit. Basicly a pedometer on steroids:) it tells you your steps, stairs in flights climbed, calories burned(which is what is on this pic at 4:28 I've burned 1682 calories already done 26 flights of stairs and ran 2 miles walked 1.5) oh and total mileage for your steps. You sync it and it has all these graphs ect to show you your activity level through out the day. It also tracks how well you sleep. Very handy and easy and last but not least MOTIVATING! Those 26 flights of stairs would not have crossed my mind without this!
I had a patient today tell me I was tiny! Lol I dunno it just strikes me as funny to hear someone refer to ME as tiny. I still have a 272 pound mindset... I still think I need more room to maneuver than I do. I buy bigger clothes than I need. I hope at some point I will KNOW I'm smaller. It's very strange to still see a fat person in the mirror. I don't know why I should be seeing my new and improved self by now it seems like but I guess I just focus on the flaws, which everyone has I guess. We are our worst critic that is for sure!
Ran 2 miles this morning running another 2 this evening. On the dinner menu: calzone with turkey sausage onion yellow and green bell peppers and little mozzarella wrap up in refrigerated pizza crust(I got the whole grain artesian to try this time) bake til golden YUMMILICIOUS!!
Ty had his first full pad helmet mouth gaurd tackle football practice yesterday evening! So proud of him he tackled like a champ! Kylie will be cheering for his team. Cannot wait its so exciting and Ty is super excited he puts on those pads and helmet constantly I love when they get passionate about something. Here he is dressed out!
Have a great evening and get movin!
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