Friday fitday

Ran a great 5 miles this morning on the treadmill! Only walked at each mile to drink some water for about 10 seconds! I am sticking to my training plan for the capital to coast relay and I'm
So excited to do it! Checked my email and I'm
On a TEAM now too! It's a great day! I hope and pray this is the awesome experience that I hope for it to be!

Going to see granny this weekend:) love going there seeing her and going to feed the ducks making family memories with the kids!

So ready for the weekend 7 miles tomorrow rest day Sunday! Down 3.6 pounds since last Friday yeah! It works when u do what needs to be done:)

Have a productive and restful weekend if that makes any since at All:)